Injury (hand/arm) Skills Workout Program

These workouts are created for players with hand/arm injuries who can’t participate in usual movements that require both hands. They are also great to just perform with your non-preferred hand to build coordination, strength and confidence. They are ball handling workouts, not rehabilitation workouts. See your physiotherapist for that. Workout 1 - stationary ball skills Workout 2 - moving ball skills Workout 3 - Finishing at the basket